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The Office-Friendly workout!


Most of us, spend time at a desk within our daily lives. This is not necessarily just for work, as I am sure that we all log on pre/ post work. Meaning we sit at a desk, or at a laptop or other device for a great part of our lives. We know, we should take regular breaks, rather than just beavering away at whatever we are doing.

But we don't, do we?

Just before you email or pick up the phone to contact ONA, to get a quote or place an order, take 3-minutes out of your busy day and have a go at this 'SEATED, Office - Friendly workout!'

Let's ALL de-stress our busy lives and feel a little more relaxed!

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